MOOD & COUPLES RETREAT

REGISTRATION OPEN
Join couples therapist Laura McDougall for an intentional afternoon of quality time with your partner.

Sunday Feb 8, 2026
12:00-4:00pm
$170 per participant

(registration is individual so that you can submit receipts to insurance)
Please purchase your ticket at:
oliviagriggrsw.ca

This retreat has been thoughtfully designed to help you rekindle a connection with each other - close to Valentine's day we are providing an afternoon of calm, warmth, and self care as a couple. With our guest hosts Mood Co and Ash Yoga - we will be packing the 4 hour experience full with practical tips and advice, creativity, rest and fun (think hot chocolate bar...)

All couples are welcome

What to Expect
12:00 - Opening Connection with Laura

12:30 - Candle Creation with Mood & Co 
With over 50 bottles of essential oils to choose from, guests can create truly unique blends with endless scent combinations.

2:00 - Hot chocolate bar and connection time

2:45 - Yoga Nidra with Ash Yoga
Accessible to all levels, yoga nidra is conducted while laying on your back with pillows and blankets for support - it feels like a nap!

3:45 - Last Connection Time

Retreat may be billable under social work services - it is your responsibility to check if your benefits cover Laura McDougall BSW/RSW